Nutrition plays a vital role in overall gut health, because the types of food we consume plays a direct role on the composition of the gut microbiome, as well as the diversity of the types of bacteria present in the gut. Having a healthy gut environment has many beneficial effects including better digestion, proper nutrient absorption and immune function. Individuals diagnosed with gut disorders including IBS, IBD, Chron's disease, Ulcerative Colitis, Diverticulitis and GERD need dietary adaptations to their diet which can help reduce flare-ups, reduce inflammation and alleviate symptoms associated with the diagnosed condition, as well as improve digestive health, absorption of nutrients and promote healing.
